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Spin Class Reminder

Date/Time:
Wed. Oct 3, 2012 4:30pm - 5:30pm (Recurring)
Location:
Knott ARCC-Spin Studio
Details:

Pedal your way through instructor-guided exercise phases including warm-up, steady uptempo cadences, sprints, climbs and cool-downs.  Bring your work out clothes, a towel, water bottle and lots of positive energy!

 

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