PiYo Reminder
Date/Time:
Tue. May 7, 2013 6:00pm - 7:00pm
Location:
Knott ARCC-Group Exercise Studio
Details:
A method of physical and mental conditioning by blending basic Pilates exercises and Yoga poses. This class stresses core muscle strength, as well as overall muscular lengthening and strengthening, through a series of exercises performed standing, seated, or lying on the floor. Work to achieve a balanced body.