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Spin
Date/Time:
Mon. Nov 19, 2012 5:30pm - 6:30pm (Recurring)
Location:
Knott ARCC-Spin Studio
Details:
Pedal your way through instructor-guided exercise phases including warm-up, steady uptempo cadences, sprints, climbs and cool-downs. Bring your work out clothes, a towel, water bottle and lots of positive energy!
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