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Piyo
Date/Time:
Sun. Mar 10, 2013 5:00pm - 6:00pm (Recurring)
Location:
Knott ARCC-Group Exercise Studio
Details:
A method of physical and mental conditioning by blending basic Pilates exercises and Yoga poses. This class stresses core muscle strength, as well as overall muscular lengthening and strengthening, through a series of exercises performed standing, seated, or lying on the floor. Work to achieve a balanced body.
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