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Spin
Date/Time:
Sat. Feb 1, 2014 9:15am - 10:15am (Recurring)
Location:
Knott ARCC-Spin Studio
Details:
Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy
Contact: